Every day, we are bombarded with different stressors. It may be from work, family, academic life, or our careers. Even the weather can also be a great source of stress. The workload at work, financial woes, and even small things like failure to arrive on time. Stress can also manifest itself physically, and it may

It’s no surprise that among the big three (Facebook, Twitter, and Instagram), even the likes of Snapchat and other social media platforms. Instagram is probably the most powerful among all of them. Even more powerful, when utilized for small businesses, because of its wide array of services. In this modern-day-golden-age-of-the -internet, social media has leveled

Sleep is important, especially in maintaining productivity. Sleep is just as important as eating healthy and regular exercise. But there are times when we have no choice but to bring some of it at home. So if you are going to stay up, late. How can you be productive, when it’s time to hit the

Communication is more crucial than ever in today’s high-tech, high-speed, high-stress society, and the golden age of the internet and social media. Despite the many leaps in technology in communication, it seems that we spend less and less time genuinely listening to one another. Genuine listening, or just being a good listener has become a

Conflict is inevitable. It happens in our daily life. It might be a conflict within oneself, family members, friends, relationships. It’s not a strange phenomenon, and can often cause some degree of disappointment, stress, discomfort, anger, frustration. It can even question your sanity and self-worth. But what if a conflict arises in your professional life?